For several years, discussions concerning autism and physical activity mainly dwelt on children. A new study from Durham University shifts the spotlight by listening directly to autistic adults, primarily those in their late thirties to late fifties. Their voices bring forth that struggles regarding physical activity do not emanate from an internal deficit of interest or ability but rather from externally imposed barriers, which are unacknowledged.
Gyms can be very noisy, brightly lit, or have certain textures, clothes, or equipment that can cause feelings of extreme discomfort for some people. Social aspects of simple small talk, unspoken social rules, and expectations to perform well can also add pressure. Previous negative experiences, such as not being understood or welcomed, will also accentuate reluctance to participate.
Moving Beyond Old Assumptions
The study underscores the value of moving away from what researchers described as neuro normative assumptions—presuming that everyone should relate to exercise in the same way, in the same setting, with the same goals. Such assumptions can unintentionally frame standards that exclude autistic people by setting benchmarks that do not match their lived experiences.
Rather than focusing on what autistic people “cannot do,” the study promotes an environment that recognizes their strengths and preferences. For instance, some individuals may excel at rhythmic, repetitive motions such as swimming or walking outside, while others may be comfortable with indoor, less stimulating settings.
In appreciating these differences, coaches, teachers, or any movement practitioners will be able to initiate more inclusive opportunities. However, this should be a co-participation where the program is developed together with and not imposed on the autistic adults.
Toward Trauma-Informed, Supportive Practices
Another vital part of this research is its trauma-informed approach. Autistic people have been poorly served historically. The new research emphasizes respect, cooperation, and safety.
The aim is not to refine autistic people into existing forms of fitness, but to rethink physical activity in ways that are supportive, inclusive, and affirming.
What This Means for Las Vegas Communities
This study illustrates that exercise is not a one-size-fits-all endeavor. Everyone will benefit from activities aligned with their unique strengths or comfort level. For many autistic adults, this could mean the difference between avoiding exercise and being able to have joy, confidence, and community in movement. We can all learn from this, and families and communities have a part to play too. We can encourage patience, create specific safe spaces, and offer flexibility in defining activities that support pathways to healthier, happier, and more engaged lives.
At Nevada Autism, we also value inclusion. Whether through clinical interventions, consultation, or family support, we work with individuals on the spectrum to help them find opportunities that are meaningful to their identity and interests. Every step forward is done with care and thoughtfulness.
